The last few months have been especially interesting and challenging for me. I have been working on a very involved project at work related to our brand and how we communicate who we are as an organization moving forward. In addition, I have taken on a new role as a “caregiver” for a parent who recently went through two major surgeries.

This has been an eye-opening experience for me to sit in hospital waiting rooms, communicate with multiple family members, interface with Messiah Village Home Care and help with everyday living after the surgeries. As a mother of two elementary students, I now understand the phrase “sandwich generation”! Thankfully, my loved one is recovering well and is back to doing most activities independently. But, for many people the role of caregiver can go on for years.

Matt Gallardo (pictued above) is the Director of Admissions at Messiah Village. He recently shared an article that he wrote with me. Matt has seen a lot throughout his career as he has worked with hundreds of families who are tired and need practical help. He was a big help to me as I worked through the options available for my parent. I share his thoughts with you and tip a HUGE hats off to all the caregivers. You are a blessing from God to those you serve. I now have an even greater admiration for what you do. Thank you.

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Devoting oneself to care for a chronically ill or disabled spouse, family member or a friend is a noble and compassionate deed.  But for those of you who have done it, you know it can often be overwhelming and ultimately you can get burned out.   The change in family dynamics, the physical, mental and emotional strain and often financial concerns can really take its toll on your relationship and the well being of your loved one as well as your own.   Feeling hopeless, exhausted, angry, resentful, guilty and isolated are just a few of the very common symptoms of caregiver burnout.   It is vital to learn to how to cope with these symptoms and the stressors of being a caregiver.   Otherwise you may end up with a risky situation for yourself and your loved one.  Below are a just few tips to reduce the stress of caregiving.

• Stay healthy!  Eat right, get plenty of sleep and exercise.  This will also improve your mood.  You have to take care of yourself first; otherwise you won’t be around to be a caregiver.
• Practice relaxation techniques such as deep breathing, mediation, yoga or even Tai Chi.  These techniques can provide a great release and can recharge your battery.
• Stay socially active and surround yourself with positive people.  Attending church, civic groups, family gatherings and getting out on a regular basis and interacting with those that have an interest in your feelings and well being can be a great distraction.
• Accept or seek additional help.  You cannot do it alone.  If others are willing to help in anyway, take that help to make your caregiving schedule more manageable.  There are also plenty of resources and services available to caregivers to alleviate stress out in the community and particularly here at Messiah Village.  We have social workers and other designated staff that can help connect you to these resources such as:

Messiah Village Adult Day Services 717-790-8224

Messiah Village Home Care, LLC 717-790-8209

Messiah Village Enhanced Living Respite (short-term stay) 717-790-8201

Messiah Village Massage Therapy 717-790-8209

Messiah Village Rehabilitation Services 717-790-8225

Alzheimer’s Support Group 717-697-4666

For more information go to messiahvillage.org

or call the Welcome Center at 717-790-8201.